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Quinoa-Millet Peas Meal.

30-Minute Quinoa-Millet Peas Meal That Fuels Your Day


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  • Author: Sarah
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

A nutritious and flavorful meal combining quinoa, millet, and peas for a balanced dish.


Ingredients

  • 1 cup quinoa
  • 1 cup millet
  • 1 cup green peas
  • 2 cups water
  • 1 tbsp olive oil
  • 1 tsp salt
  • 1/2 tsp black pepper


Instructions

  1. Rinse quinoa and millet under cold water.
  2. Heat olive oil in a pan and lightly toast the grains.
  3. Add water, salt, and pepper. Bring to a boil.
  4. Reduce heat, cover, and simmer for 15 minutes.
  5. Add peas and cook for another 5 minutes.
  6. Fluff with a fork and serve warm.

Notes

  • Soak quinoa and millet for 30 minutes for faster cooking.
  • Add vegetables like carrots or bell peppers for extra flavor.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: International