This Mediterranean Lemon-Dill Chicken Bowl is exactly that — inspired by my grandmother’s love of fresh dill and lemon, and my modern twist of layering flavors into a complete, healthy bowl. 🍋

This bowl reminds me of the little dinners we used to have after long spring afternoons gardening with my grandmother. Fresh lemons would be hanging heavy from the tree, and dill would perfume the entire backyard. It’s that joyful memory that inspired this dish — simple, vibrant, and nourishing.

Why You’ll Love These Bowls

• Fresh & Flavorful: Bursting with lemon, dill, and creamy yogurt goodness.
• Perfect for Spring: Light yet satisfying — perfect for a sunny afternoon.
• Nutrient-Rich: Loaded with protein, fiber, and antioxidants.
• Meal Prep Friendly: Great for healthy lunches or dinners all week!

If you enjoy hearty yet healthy dishes like our Chicken Vegetable Soup, you’ll love how satisfying these bowls are.

Recipe Overview

Ingredients

For the Lemon-Dill Chicken:

• 1.5 pounds (about 680g) boneless, skinless chicken breasts
• 1/4 cup olive oil
• 2 tablespoons freshly squeezed lemon juice
• 1 tablespoon lemon zest
• 2 tablespoons fresh dill, chopped (or 1 tablespoon dried dill)
• 2 garlic cloves, minced
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon paprika (optional)

For the Mediterranean Bowl:

• 2 cups cooked quinoa or couscous
• 1 cup cucumber, diced
• 1 cup cherry tomatoes, halved
• 1/2 red onion, finely sliced
• 1/4 cup Kalamata olives, sliced
• 1/2 cup feta cheese, crumbled
• 2 cups fresh baby spinach or arugula

For the Yogurt Dill Sauce:

• 1/2 cup Greek yogurt
• 1 tablespoon lemon juice
• 1 tablespoon fresh dill, chopped
• 1 tablespoon olive oil
• Salt and pepper to taste

For a different spin on a simple chicken dinner, you might also like our slow-cooked Crockpot Ranch Chicken and Potatoes.

Instructions

Step 1: Marinate the Chicken

1. In a large bowl, whisk together olive oil, lemon juice, lemon zest, dill, garlic, salt, pepper, and paprika.
2. Add chicken breasts and toss to coat well.
3. Cover and refrigerate for at least 30 minutes or up to 2 hours for maximum flavor.

Step 2: Cook the Chicken

1. Preheat your grill or a grill pan to medium-high heat.
2. Grill chicken for about 6–7 minutes per side, or until internal temperature reaches 165°F (74°C).
3. Remove from heat and let rest for 5 minutes before slicing.

Step 3: Prepare the Bowl Ingredients

1. While the chicken cooks, prepare the quinoa (or couscous) according to package instructions.
2. Chop and arrange the cucumber, tomatoes, red onion, olives, and greens.
3. Whisk together the yogurt dill sauce ingredients until smooth and creamy.

Step 4: Assemble the Bowls

1. Divide the quinoa (or couscous) evenly among 4 bowls.
2. Top with spinach, veggies, and sliced grilled chicken.
3. Drizzle with yogurt dill sauce.
4. Sprinkle with crumbled feta and extra dill if desired.

Tips for the Perfect Mediterranean Bowl

• Make It Ahead: Marinate the chicken the night before for a no-fuss meal prep.
• Low-Carb Option: Swap quinoa with cauliflower rice.
• Add Crunch: A handful of roasted chickpeas on top adds great texture.
• Vegan Option: Substitute chicken with grilled tofu and use dairy-free yogurt.

Craving more chicken recipes? Don’t miss our family favorite, the juicy Honey Garlic Chicken Recipe.

Perfect Pairings for Mediterranean Lemon-Dill Chicken Bowls

Drinks:

• Iced Herbal Tea: Mint or chamomile iced tea keeps the meal refreshing and light.
• Sparkling Water with Lemon: A bubbly, citrusy sip ties in perfectly with the bright Mediterranean vibes.

Sides:

• Warm Pita Bread or Flatbread: Great for scooping up every last bit of chicken and sauce.
• Hummus and Crudité Platter: A colorful spread of veggies and hummus adds extra crunch and flavor.
• Simple Greek Salad: Tomatoes, cucumber, olives, red onion, and feta tossed in a light vinaigrette.
• Roasted Lemon Potatoes: Crisp on the outside and buttery inside — an irresistible addition.

Desserts:

• Baklava Bites: A sweet, nutty treat to finish your Mediterranean meal.
• Lemon Sorbet: Light, zesty, and refreshing — perfect after a herby chicken bowl.

Nutritional Information (per serving)

Looking for more ways to enjoy chicken in your weekly meals? Our collection of Chicken Drumsticks Recipes has everything from oven-baked to grilled options that pair perfectly with a Mediterranean theme.

Frequently Asked Questions (FAQs)

1. Can I make Mediterranean Lemon-Dill Chicken Bowls ahead of time?

Absolutely!
You can marinate and cook the chicken up to 2 days in advance. Store all ingredients separately in airtight containers in the fridge, and assemble the bowls just before serving to keep everything fresh and vibrant.

2. What can I substitute for fresh dill if I don’t have any?

No worries!
You can substitute 1 tablespoon of dried dill for every 2 tablespoons of fresh dill. Alternatively, fresh parsley or basil adds a different but delicious twist.

3. Is there a vegetarian option for this recipe?

Yes!
You can easily swap the grilled chicken for grilled halloumi cheese, chickpeas, or marinated tofu for a protein-packed vegetarian version.

4. Can I use other grains besides quinoa or couscous?

Of course!
Brown rice, farro, bulgur, or even cauliflower rice (for a low-carb version) all work beautifully in these bowls.

5. How long should I marinate the chicken?

For the best flavor, marinate the chicken for at least 30 minutes.
However, if you have more time, letting it marinate for up to 2 hours will infuse it with even more delicious lemon-dill flavor.

6. What if I don’t have a grill?

No problem!
You can pan-sear the chicken in a heavy skillet (cast iron works great) or bake it in the oven at 400°F (200°C) for about 20–25 minutes, flipping halfway through.

Mediterranean Lemon-Dill Chicken Bowls

These Mediterranean Lemon-Dill Chicken Bowls are bursting with bright, fresh flavors — juicy marinated chicken, crisp veggies, creamy yogurt sauce, and fluffy rice make them a delicious and healthy meal option!

Print Recipe Pin Recipe

Prep Time 20 minutes mins

Cook Time 15 minutes mins

Marinating Time 30 minutes mins

Total Time 35 minutes mins

Course Dinner, Lunch

Cuisine Mediterranean

Servings 4 bowls

Calories 420 kcal

Equipment

• Grill or Skillet
• Mixing Bowls

Ingredients

  

For the Chicken

• 1 lb boneless, skinless chicken breasts
• 2 tbsp olive oil
• 1 juice of 1 lemon
• 2 tsp lemon zest
• 2 cloves garlic minced
• 1 tsp dried dill or 1 tbsp fresh dill
• 1/2 tsp salt
• 1/4 tsp black pepper

For the Bowls

• 2 cups cooked basmati or jasmine rice
• 1 cup cherry tomatoes halved
• 1 cucumber diced
• 1/4 red onion thinly sliced
• 1/2 cup crumbled feta cheese
• 1/4 cup kalamata olives optional

For the Sauce

• 1/2 cup plain Greek yogurt
• 1 tbsp lemon juice
• 1 tbsp chopped fresh dill
• salt and pepper to taste

Instructions

 

• Whisk together olive oil, lemon juice, lemon zest, garlic, dill, salt, and pepper. Add chicken and marinate for at least 30 minutes.
• Grill or sauté chicken over medium-high heat for 6–8 minutes per side until cooked through. Let rest, then slice.
• Mix together the yogurt, lemon juice, fresh dill, salt, and pepper to create the sauce.
• Divide rice between bowls. Top with sliced chicken, tomatoes, cucumber, onion, feta, and olives.
• Drizzle with yogurt sauce and garnish with fresh dill and lemon wedges.

Notes

You can easily swap the rice with quinoa or couscous for a different base!

Keyword Chicken Recipes, Healthy Bowls

Conclusion

These Mediterranean Lemon-Dill Chicken Bowls truly capture the essence of spring — fresh, vibrant, and full of life. 🍋🌿
With tender lemony chicken, crisp vegetables, fluffy grains, and a cool, creamy dill yogurt sauce, each bite feels like sunshine on a plate.

Whether you’re meal-prepping for a busy week or planning a relaxed weekend lunch, this easy recipe will quickly become a favorite. It’s healthy, colorful, and so customizable that everyone at your table can make it their own.

If you’re craving a meal that’s refreshing, hearty, and packed with Mediterranean goodness, you’re going to love these bowls! 💛
Don’t forget to share your version — I would be thrilled to hear what creative twists you add!