Can I use Greek yogurt instead of cottage cheese?

Yes! Full-fat Greek yogurt is a great substitute. It has a slightly tangier flavor but still creates moist, protein-packed bites.

Can I use quick oats instead of rolled oats?

Absolutely. Quick oats give the bites a softer, more uniform texture, while rolled oats make them chewier. You can even mix both.

Can I make these without sweetener?

You sure can. If using applesauce or a sweet apple, the natural sugars often provide enough flavor on their own. Add a sprinkle of cinnamon for extra warmth.

How do I know when the bites are done?

They’ll be golden on the edges and slightly springy on top. If a toothpick inserted in the center comes out clean or with dry crumbs, they’re ready. You’ll also notice the aroma filling your kitchen—like a cinnamon hug in the air.

Cinnamon Apple Cottage Cheese Bites

Description

Wholesome, high-protein bites made with cottage cheese, oats, and apples. A perfect grab-and-go snack or brunch addition.

Ingredients

1 cup cottage cheese

1 cup rolled or quick oats

½ cup unsweetened applesauce or 1 small grated apple

1 large egg

½ tsp cinnamon

1 tbsp honey or maple syrup (optional)

½ tsp baking powder

Pinch of salt

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Instructions

1. Preheat oven to 350°F (175°C) and grease or line mini muffin pan.

2. In a large bowl, mix cottage cheese, applesauce, egg, and sweetener.

3. Stir in oats, cinnamon, baking powder, and salt until combined.

4. Fill muffin cups about ¾ full with batter.

5. Bake for 18–22 minutes until set and lightly golden.

6. Cool in pan for 5 minutes, then transfer to a rack.

Notes

Store in fridge for up to 5 days or freeze for 1 month.

Great with yogurt or nut butter!

Prep Time: 10
Cook Time: 20
Category: Snack
Method: Baking
Cuisine: American