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Description
A simple, delicious baked zucchini spinach and feta casserole made with just 7 ingredients. Perfect for brunch, meal prep, or a light dinner. Vegetarian, low-carb, and freezer-friendly!
Ingredients
3 medium zucchinis (grated, excess water squeezed)
4 cups fresh spinach (chopped)
1 cup crumbled feta cheese
3 large eggs
2 tbsp extra virgin olive oil
1 tsp garlic powder
Salt and pepper to taste
Instructions
1. Preheat oven to 375°F and grease a 9×9 baking dish.
2. Grate zucchini and squeeze out excess moisture with a towel.
3. Chop spinach and crumble feta.
4. In a bowl, whisk eggs, olive oil, garlic powder, salt, and pepper.
5. Stir in zucchini, spinach, and feta until well combined.
6. Pour mixture into prepared dish and smooth the top.
7. Bake for 35–40 minutes until golden and center is set.
8. Cool for 5–10 minutes before serving.
Notes
Make ahead and refrigerate for up to 4 days or freeze for 2 months.
Let cool completely before freezing.
Perfect with toast, salad, or brunch sides.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Breakfast, Brunch, Dinner
- Method: Baked
- Cuisine: American, Mediterranean